Relax your mind while strengthening your body with yoga! Try this great nonaerobic class that will increase your flexibility and rejuvenate your spirit with the postures and breathing techniques of yoga. Achieve total peace and harmony with this great full body workout.
Everyone finishes first! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 30 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!
Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Each week both the format and the equipment used will change to make for increased calorie burn and a total body workout.
A high intensity full body workout incorporating the best training techniques and cardio levels to achieve peak body sculpting and fitness. You won’t want to miss this class!
This army - style training is unlike any other. It is specifically designed to take your body to the limits. It integrates tough workouts with the support and motivation of your instructor. You work, you sweat and burn calories like crazy!
Mix up your routine with flexibility and strength-building moves in kickboxing classes. You’ll enjoy high-intensity drills while burning 300-600 calories.* A cardiovascular workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner. No equipment is used and gloves are not required. Most suitable to participants of medium to high fitness levels, but newcomers are always welcome.
A fusion of Latin and international music dance themes creating a dynamic, exciting, effective fitness system! Routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Hit your middle with a blast of core conditioning exercises to enhance abdominal definition and stability. This class is a must for any cyclist, runner, or fitness enthusiast needing to tighten , tone . Watch that waistline just disappear!
Hip hop your way through an hour of high-energy dance set to pop and hip hop tunes. A short warm up will be followed by easy to follow routines to your favorite songs! Come prepared to dance!
9325 Yonge Street,
Richmond Hill ON
P: (905) 881-6685
F: (905) 881-0335
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