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Class Descriptions
YOGA
Relax your mind while strengthening your body with yoga! Try this great nonaerobic class that will increase your flexibility and rejuvenate your spirit with the postures and breathing techniques of yoga. Achieve total peace and harmony with this great full body workout.
KISS MY ABS
Hit your middle with a blast of core conditioning exercises to enhance abdominal definition and stability. This class is a must for any cyclist, runner, or fitness enthusiast needing to tighten , tone . Watch that waistline just disappear!
CROSS FIT
Looking for the perfect combination of heart pumping cardio and intense strength training? This class is it. Each week both the format and the equipment used will change to make for increased calorie burn and a total body workout.
BODY KOMBAT
A high intensity full body workout incorporating the best training techniques and cardio levels to achieve peak body sculpting and fitness. You won’t want to miss this class!
HARDCORE BOOTCAMP
This army – style training is unlike any other. It is specifically designed to take your body to the limits. It integrates tough workouts with the support and motivation of your instructor. You work, you sweat and burn calories like crazy!
KICKBOXCARDIO
Mix up your routine with flexibility and strength-building moves in kickboxing classes. You’ll enjoy high-intensity drills while burning 300-600 calories.* A cardiovascular workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner. No equipment is used and gloves are not required. Most suitable to participants of medium to high fitness levels, but newcomers are always welcome.
ZUMBA
A high intensity full body workout incorporating the best training techniques and cardio levels to achieve peak body sculpting and fitness. You won’t want to miss this class!
HIP HOP CARDIO
Mix up your routine with flexibility and strength-building moves in kickboxing classes. You’ll enjoy high-intensity drills while burning 300-600 calories.* A cardiovascular workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner. No equipment is used and gloves are not required. Most suitable to participants of medium to high fitness levels, but newcomers are always welcome.
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address
9325 Yonge Street, Richmond Hill ON
Number
9325 Yonge Street, Richmond Hill ON
info@bodyvision.ca
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